Ellise Meyer
Personal Training & Seminars
Individual coaching is the main focus of my work. In my personal training sessions, I work with a variety of people to help them achieve their individual goals, move more and increase their overall resilience in life.
Empowering women in sports is very important to me. I help women to overcome their inhibitions, which are often rooted in self-consciousness and a lack of know-how but also in society’s views of female physicality.
I offer introductory courses specifically for women, in which they learn the basics of strength training as well as strategies for moving more confidently around the gym. I also give talks about the benefits of strength training in companies.
About me
My story and personal development have impacted my approach to movement, performance and health as well as the core values guiding me through my work.
Location
In order to achieve the best results possible, it is important to me to coach clients under professional training conditions.
Personal training sessions take place at GymMed in Heidelberg, where we are able to train with state-of-the-art equipment in a private setting. Coaching is possible both in German and in English.
CONTACT
You would like to take up personal training or are interested in my seminars? I’m happy to hear from you!